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Trimming down and maintaining
your ideal weight can be difficult. From eating the right food to choosing the right exercise and everything in between, one
may invariably forget one pertinent detail or make a mistake regarding their diet and end up 10 pounds overweight or with
bulging biceps when all you really wanted was to tone your muscles. 
"My experiences at the ROC have been spiritually, physically,
and personally rewarding. I have several health issues, so I got Todd Kurtz as my Personal Trainer. He keeps me motivated.
(I had tried to work out on my own to no avail.) His strong Christian ethics are obvious in the manner he greets, speaks,
and encourages me, as well as others. He developed a personalized plan for me that has produced significant results with my
a1c. I also do the Vitabot Program. God bless the staff and volunteers." - Jeanne, Fitness Center Member
Read and learn about the benefits of hiring a Personal Trainer: Accurate Fitness Evaluation. A lot of us tend to over- or under-estimate our physical
abilities and therefore end up with strained muscles and joints (which can lead to health problems) or a lax exercise regime
(which lengthens the time enabling us to reach our fitness goals). However, with a personal trainer, your physical fitness
will be accurately evaluated and you can be quite sure that whatever fitness program you end up with is the ideal one for
you. Motivation. A personal trainer serves as a coach,
but also as an educator, role model, and major source of motivation and encouragement. Customized Fitness Program. There’s no such thing as an exercise or diet program that fits
all. What may work for others may not work for you. A trainer will develop the most effective program for you based on your
fitness evaluation results and personal goals. Safety. A
lot of accidents can happen during unsupervised exercises so having a personal trainer will ensure that you are using the
equipment the right way. Not only does this prevent serious physical injuries, it ensures that you get the most out of your
exercise routines. The Need for Change. Perhaps one
of the things that hits even the most health-conscious individual is boredom! Schedule regular appointments with a personal
trainer to help eliminate any excuses you may come up with for not exercising. 
The ROC's popular Personal Training Program employs Nationally Certified trainers. On your initial session the trainer
will assess your body composition, test your aerobic capacity, and measure your muscular strength and endurance. Based on
the trainer's evaluation, a program will be designed that addresses your specific needs. A trainer also provides: - guidance on reaching your goals
- education about strength training, cardio and basic nutrition
- motivation & efficiency
- accountability
- ways to help
track your progress
- safety
- rehabilitate an injury
What is a
Session Like? Each session lasts about an hour.
The first meeting is devoted to assessing fitness level, body measurements, exercise and health history and goals. Be prepared
to step on the scale and answer specific questions about your goals. After that, you'll spend most of your time on strength
training and cardio. 
Personal Training Rates Private
Session
1 Hour Sessions with a trainer | $40.00 | Package of 10 Sessions
Private Sessions lasting one hour each, but at a discount | $300.00 | Small Group Sessions/2
on 1
Trainers coordinate small group personal training to make it more affordable to clients.
Small group
sessions are where 2 people, with similar fitness goals, work with a trainer
in a 2 on 1 setting. Sessions are 1 hour
each | $40.00
$20.00 ea | Small Group Sessions/2 on 1
10 Semi-Private sessions lasting one hour each, but at a discount | $300.00
$150.00 ea | Small
Group Sessions/3 on 1
Trainers coordinate small group personal training to make it more affordable to clients.
Small group sessions are where 2 people, with similar fitness goals, work with a trainer
in a 3 on 1 setting.
Sessions are 1 hour each | $40.00
$13.33
ea | Small Group Sessions/3 on 1
10 Semi-Private sessions lasting
one hour each, but at a discount | $300.00
$100.00 ea |
New feature! You can now schedule your appointments on-line! Whether you need a Personal Training
session, a SmartKey or Orientation, it's all accessible to you right from here. Just click the link to get started.
http://rocfitness.genbook.com 
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