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The ROC Exercise Equipment
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| Since the opening of the ROC in February of 2005, members have enjoyed state of the art facilities. |
Come exercise
on the same equipment that the Olympic athletes train on while they are at The Games: | 8 Treadmills | 6 Elliptical | 4 Recumbent Bikes | | 2
Radiant Bikes | Magnam assisted
Chin/Dip machine | Leg
Extension | | Leg Curl | Leg Press | Octane (stepper) | | Lower Back | Low
Row | Vertical Traction | | Shoulder Press | Chest Press | Smith Machine | | Adductor | Abductor | Total Abdominal | Multi-Position
Utility
Benches | Dumbbell Rack | Radiants
(Crossover) | | Peg Board | Wave Machine | Spinner Bike |
T amika Walker Before I came to the ROC, I was very unhappy with
my self-image. I felt unhappy and depressed. I had a friend who worked out at the ROC.
She invited me to come in and work out with her on a guest pass. She told me all these great things about the ROC Fitness
Center; I decided I wanted to see for myself. During my visit, I noticed how very welcoming the staff was, and even the members
were welcoming too. I knew then that I wanted to become a member at the ROC.
I decided to go ahead and purchase a membership, at that time, I learned about the SmartKey. As bad as I wanted it,
I did not have the money at that time. I looked forward to going to the ROC every morning, and was greeted by the
most supportive staff and members. One morning, before working out, a trainer told me someone had donated a SmartKey to me.
I wanted to cry; I felt like that was one of the best things that ever happened to me. It was truly a blessing. The trainer
programmed my work out on the key and showed me how to use it. I love the SmartKey; you can track your results of your workout.
The ROC has a lot to offer. Not only does it have the SmartKey,
but they also offer Fitness Classes as well as Childcare. I love taking the Step It Up Class and utilizing the childcare center
for my children who love it.
The ROC has changed my life. Before
I began working out, I weighed near 300 pounds. I lost 60 pounds and I feel great. I have an improved self-image. With the
support and encouragement from the ROC staff, I am a step closer to where I want to be, leading a healthy life.
I want to thank God and the ROC staff for helping me make a positive change in my
life. I want to thank my family, especially my mother, for being so supportive. Sincerely,
Tamika Walker
| Group & Personal Training Available! |
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| Click the picture to get full details on training |
The Smart Key Program
Our equipment includes the optional SmartKey System from Technogym; an automated fitness
program designed specifically for you that helps maximize the results of your workout. Simply insert the key into
any of the equipment (both cardio and strength) and a pre-designed program will be loaded into the machine for you. The SmartKey
System will help you track your progress and reach your fitness goals. In
addition, some of our machines are equipped with television feeds to help you pass the time. You've never seen a workout facility
like this before! Ask about the smart key at our reception desk, or call the
office at 816.268.1527 Your one-time fee of $30 for the SmartKey includes: SmartKey computer chip Individual health assessmentOrientation on Wellness SystemFour 30-minute individual session with trainer your
first year, and updates as needed
ROC Fitness Center
Fee Structure | Enrollment
Fee | Month | Annual | Individual | $29 | $22 | $220 | Family | $39 | $34 | $340 |
YOUR MEMBERSHIP INCLUDES: - Orientation on all exercise equipment
- Access to all exercise equipment
- Access to all group exercise classes
- Access to indoor walking track
- Access to the gymnasium for open-play basketball and
volleyball
- Enrollment in Wellness System (must purchase SmartKey-$30)
HOURS OF OPERATION: Monday thru Friday | 5:30 am - 9:00 pm | Saturday | 7:00 am - 3:00 pm | Sunday | 1:00 pm - 6:00 pm |
WALKING TRACK: Security Badge Fee | Monthly Fee | $10 (one time fee) | FREE |
Monthly
payments are accepted via automatic bank draft or automatic credit card charge.
*Click here for the User Policy Manual
| Child Care Included in Membership when Working Out |
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| Click on the picture above to get more information on ChildCare |
How Can You Join?
Members have the option to pay annually or monthly.
* The annual option will give
you two months worth of savings!
* The monthly option is taken automatic draft from savings, checking, or credit card
each month. No cash accounts allowed.
What
truly sets us apart from the rest is we are the only fitness facility in the area is that has NO CONTRACTS, and no cancellation
notice. We only ask for a written note if you can no longer join us. Stop by any time to meet
our staff, see our equipment and evaluate our service. If you like what you see, becoming a member of the ROC is simple! Get a head start by downloading the forms. You can fill them out at home and bring them with you, saving you
time at the office window, and getting you right to the fitness center floor!
Click here to download the Fitness Center Registration Form
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