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The ROC Exercise Equipment
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| Since the opening of the ROC in February of 2005, members have enjoyed state of the art facilities. |
Come exercise on the same equipment that the Olympic athletes train on while they are
at The Games:
| 8 Treadmills | 6 Elliptical | 4 Recumbent
Bikes | | 2 Radiant Bikes | Magnam assisted
Chip/Dip machine | Leg Extension | | Leg
Curl | Leg Press | Octane (stepper) | | Lower Back | Low Row | Vertical Traction | | Shoulder Press | Chest Press | Smith Machine | | Adductor | Abductor | Total Abdominal | Multi-Position Utility
Benches | Dumbbell Rack | Radiants (Crossover) | | Peg Board | Wave
Machine | Spinner Bike |
Spinning is a Fun, Calorie Burning WorkoutSome exercises are dreadful, others are addictive. Spinning
offers a great cardiovascular workout and has been a key in lifestyle changes.
Spinning is a cardiovascular cycling
workout on a stationary bike on which the tension can be increased, decreased, mileage and lapsed time is kept by a small
computer, and calories burned and heart rate can be tracked by using an inexpensive additional heart monitor. Unlike stationary bikes of old, spinning developed as a class in which certified
spinners taught routines ranging from strength and endurance training to calorie burners.
There are at least
ten benefits to take up spinning as an exercise.
Reasons to Mount a Spinning Bike: Burn Calories
A good thirty minute workout on a Spinning Cycle can
burn as much as 500 calories. Even at challenging levels other cardio equipment couldn't burn that many calories in such a
short time. Cardiovascular
Health
Spinning is primarily an anaerobic exercise, pulling energy from your reserves and building
up your muscular endurance over an extended period of time. However, there are also aerobic benefits of Spinning. Both endurance
and cardiovascular training are observed during the workout. At several points you may be required to break your steady pace
and speed up to increase your heart rate.
The Smart Key Program
Our equipment includes the optional SmartKey System from Technogym; an automated fitness
program designed specifically for you that helps maximize the results of your workout. Simply insert the key into
any of the equipment (both cardio and strength) and a pre-designed program will be loaded into the machine for you. The SmartKey
System will help you track your progress and reach your fitness goals. In
addition, some of our machines are equipped with television feeds to help you pass the time. You've never seen a workout facility
like this before! Ask about the smart key at our reception desk, or call the
office at 816.268.1527 Your one-time fee of $30 for the SmartKey includes: SmartKey computer chip Individual health assessmentOrientation on Wellness SystemFour 30-minute individual session with trainer your
first year, and updates as needed
ROC Fitness Center
Fee Structure | Enrollment
Fee | Month | Annual | Individual | $29 | $22 | $220 | Family | $39 | $34 | $340 |
YOUR MEMBERSHIP INCLUDES: - Orientation on all exercise equipment
- Access to all exercise equipment
- Access to all group exercise classes
- Access to indoor walking track
- Access to the gymnasium for open-play basketball and
volleyball
- Enrollment in Wellness System (must purchase SmartKey-$30)
HOURS OF OPERATION: Monday thru Friday | 5:30 am - 9:00 pm | Saturday | 7:00 am - 3:00 pm | Sunday | 1:00 pm - 6:00 pm |
WALKING TRACK: Security Badge Fee | Monthly Fee | $10 (one time fee) | FREE |
Monthly
payments are accepted via automatic bank draft or automatic credit card charge.
How Can You Join?
Members have the option to pay annually or monthly.
* The annual option will give
you two months worth of savings!
* The monthly option is taken automatic draft from savings, checking, or credit card
each month. No cash accounts allowed.
What
truly sets us apart from the rest is we are the only fitness facility in the area is that has NO CONTRACTS, and no cancellation
notice. We only ask for a written note if you can no longer join us. Stop by any time to meet
our staff, see our equipment and evaluate our service. If you like what you see, becoming a member of the ROC is simple! Get a head start by downloading the forms. You can fill them out at home and bring them with you, saving you
time at the office window, and getting you right to the fitness center floor!
Click here to download the Fitness Center Registration Form
Check out what's new this month!
 Cardio Wave is the only cardiovascular equipment that engages the user
on three different planes of movement – simultaneously.Extension, abduction and
external rotation.
This unique, multidimensional workout enables you to appeal to and engage a broader range of
customers with a variety of fitness goals.
Cardio Wave delivers the results that fitness seekers are looking
for:
- A high calorie workout
- Strengthening for the glutes and lower limbs
- Focus on the
core stabilizer muscles
- Full body coordination in three dimensions
- A safe, non-impact routine Cardio Wave appeals to all ages and fitness levels
With its unique biomechanical features, Cardio Wave delivers natural, effective
and safe movements. This makes it suitable for all members, including active aging members and those recovering from injury
or sickness.
Cardio Wave has a unique
entertainment appeal
Active Wellness TV gives users access not only to TV, but
also to video from their iPods or other compatible devices.
In addition, the natural rhythm of the Cardio Wave
has an intrinsic beat which encourages training to music
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