Facility
Would you like to find a place where you can be active, develop
relationships and improve your health? Are you looking for a safe,
wholesome and family-friendly environment in which you can reach your fitness goals? If so, then look no further.

Equipment
The ROC only has the best equipment. Come exercise on the same equipment Olympic athletes train on while they are at the Games:

• 8 Treadmills
  
• 6 Ellipticals
  
• 2 Waves
  
• 4 Recumbent Bikes
  
• 2 Radiant Bikes
  
• Magnam assisted Chin/Dip machine
  
• Leg Extension
  
• Leg Curl
  
• Leg Press
  
• Octane (stepper)
  
• Lower Back
  
• Low Row
  
• Vertical Traction
  
• Shoulder Press
  
• Chest Press
  
• Smith Machine
  
• Adductor
  
• Abductor
  
• Total Abdominal
  
• Multi-Position Utility
  
• Benches
  
• Dumbbell Rack
  
• Radiants (Crossover)
  
• Peg Board
  
• Spinner Bike

In addition, some of our machines are equipped with television feeds to help you pass the time. You've never seen a workout facility like this before!

Click here to download our User Policy Manual.

Walking Track
Our walking track is one of the best indoor tracks in the Kansas City
metro area. The suspended track features banked edges and a cushioned surface to ease each step. There are 3 lanes, each designated for either walking, jogging or running. The track is accessed from the second floor and overlooks the gym area. For our members that can’t handle the stairs, we offer an elevator for your convenience.

The Smart Key Program
Our equipment includes the optional SmartKey System from Technogym, an automated fitness program designed specifically for you that helps maximize the results of your workout. Simply insert the key into any piece of equipment (both cardio and strength) and a pre-designed program will be loaded into the machine for you. The SmartKey System will help you track your progress and reach your fitness goals. Ask about the smart key at our reception desk, or call the office at 268-1527.

Your one-time fee of $30 for the SmartKey includes:

• SmartKey computer chip
• Individual health assessment
  
• Orientation on Wellness System
  
• Four 30-minute individual session with trainer your first year, and updates as needed